To change your digest frequency you'll need to be logged into the dashboard. From the dashboard, click the profile icon in the top right corner and select "Digest Settings" from the dropdown.
You can choose between a daily, weekly or monthly digest email. You also have the option to select "none" if you do not want a digest email.
Daily digests are sent Monday-Friday at 10am EST with any updates from the last 24 hours.
Weekly digests are sent Mondays at 10am EST with any updates from the last week.
Monthly digests are sent on the 1st of each month at 10am EST with any updates from the previous month.